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Episode 224: What’s Working for Me Right Now

Episode 224: What’s Working for Me Right Now

  • October 15, 2020
  • Podcast

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Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. Enjoy!

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October 15, 2020 0

Episode 221: Priced Out of Therapy & Living with a Traumatic Past

Episode 221: Priced Out of Therapy & Living with a Traumatic Past

  • September 17, 2020
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Hello, friends! In this episode, I answer two interesting questions from listeners of the show. The first talks about living with a traumatic past and what you can do to move forward and grow, especially when dealing with triggers that bring back traumatic memories. The second tackles the issue of being priced out of therapy.

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September 17, 2020 0

Episode 219: Getting Real and Personal About Crisis Options

Episode 219: Getting Real and Personal About Crisis Options

  • August 27, 2020
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In this episode, I get real about current circumstances in my family and the process of navigating the mental healthcare system in America. It’s real and raw. I hope it helps.

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August 27, 2020 1

Episode 209: How to Get the Most out of Therapy

Episode 209: How to Get the Most out of Therapy

  • May 28, 2020
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Hello, friends! This is a re-release of episode 74, in which I dive deep into 10 tips that you can use to get the most out of therapy. This is great advice whether you are a therapy newbie, a seasoned veteran, or still thinking about whether therapy is for you.

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May 28, 2020 0

Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19

Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19

  • April 16, 2020
  • Podcast

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Hello, friends! This is a great interview with Dr. Drew Anderson, a licensed psychologist specializing in assessing and treating eating disorders, body image disturbance, and the psychological and medical problems associated with these things. Keeping with the COVID-19 focus, we chat about things you need to look out for with regard to disordered eating behaviors when you’re in quarantine, as well as things anybody can do to help regulate themselves and stay afloat as well as possible during this period. 

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April 16, 2020 0

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