In episode 328, I received a question from a listener coping with feelings of shame centered around self-harm and concerned their antidepressants are actually making things worse. In this post, I dive deeper into this question and offer my thoughts on how to address the issues at hand.
In episode 326, I received a question from a listener who struggles to let go of and move forward from relationships, even when they result in unhappiness. In this post, I unpick the factors at play here and offer my thoughts on how to address them.
Hello, friends. In this episode, I answer two questions about when substance abuse becomes a problem, and not wanting relationships to end or accepting it’s time to move on, even when it is resulting in unhappiness.
Hello, friends! In this episode, I answer questions related to asking your partner to get help for their mental health, and codependency in parenthood and how to separate and preserve your own wellbeing.