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Hello, friends! This is a re-release of episode 74, in which I dive deep into 10 tips that you can use to get the most out of therapy. This is great advice whether you are a therapy newbie, a seasoned veteran, or still thinking about whether therapy is for you.
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Hello, friends! This is a great interview with Dr. Drew Anderson, a licensed psychologist specializing in assessing and treating eating disorders, body image disturbance, and the psychological and medical problems associated with these things. Keeping with the COVID-19 focus, we chat about things you need to look out for with regard to disordered eating behaviors when you’re in quarantine, as well as things anybody can do to help regulate themselves and stay afloat as well as possible during this period.
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Hello, friends! This is a great interview with Dr. Meghan Beier, a rehabilitation neuropsychologist based in the department of physical medicine and rehabilitation at the Johns Hopkins University School of Medicine. Megan specializes in Multiple Sclerosis (MS) and particularly focuses on mental health and thinking skills within the population of people living with MS. We talk about MS, chronic illness in general, and how this can impact your mental health and thinking abilities, as well as what you can do to help.
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Hello, friends! There are several episodes of the podcast that I refer back to constantly. Episode 26, where I talk all about sleep is one of those. I talk about it in other podcast episodes, I talk about it with my patients, and I talk about it with people in my daily life. It turns out that at 180 episodes of the podcast so far, episode 26 is kind of hard to find. A lot of podcast players only keep the most recent 100 episodes. So, I’m re-doing it. This is not a re-release of that episode, but a re-recording of it with some new thoughts added in.
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Hello, Friends. I have an interview today with Dr. Perry Halkitis who is a public health psychologist, researcher, educator, and advocate focusing on mental health and health disparities in the LGBTQ population. Perry has several books out, most recent of which is called “Out in Time: The Public Lives of Gay Men from Stonewall to the Queer Generation“.