The end of a relationship is often never easy, but when it’s completely unexpected it can leave you feeling lost. In episode 301, I received a question from a listener whose husband decided out of the blue that they wanted a divorce, despite having said he was the happiest he’s ever been. In this post, I dive deeper into the factors at play in this situation, including the contribution of mental health issues, and offer my thoughts on moving forward.
In episode 299, I received a question from a listener who’s been through a lot but now struggles to move forward from a pessimistic, victim mentality that has understandably arisen through their hardships. In this post, I dive into this in more detail and offer my thoughts on how to move forward.
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Hello, friends! In this episode, I answer questions related to why it isn’t common knowledge that anxiety can be both body and mind based, and how you can take action to get out of a victim mentality and start believing in my own agency
Learning to trust again after a significant history of abuse is never going to be easy, but there can be light at the end of the tunnel. In episode 295, I received a question from a listener whose past history of abuse has left them struggling to start dating again and unable to regulate their anxiety and feelings. In this post, I offer my advice on how you can work to move past your negative experiences and begin to embrace the world of dating again.
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Hello, friends. In this episode, I tackle two diverse questions relating to the therapeutic relationship when feelings of attraction are present in therapy, and dealing with cannabis use disorder when coupled with other mental health issues.