In episode 319, I received a question from a listener worried about seeking help for their mental health through fear of losing their job. In this post, I offer my thoughts on the situation and highlight some factors to consider.
Hello, friends. In this episode, I answer questions on the worry about losing your high-pressure job if you seek help for your mental health, and managing extreme pharmacophobia, the fear of medication.
Hello, friends! In this episode, I answer two questions that focus on losing friendships when you’re in a relationship, leaving you isolated if or when that relationship ends, and whether it’s possible to overshare in therapy.
In episode 314, I received a question from a listener who is struggling to come to terms with their ADHD diagnosis, experiencing overwhelming feelings of guilt and shame attached to this. In this post, I talk about how they are not alone in feeling this way and offer my thoughts on how to address these thoughts and feelings.
The end of a relationship is often never easy, but when it’s completely unexpected it can leave you feeling lost. In episode 301, I received a question from a listener whose husband decided out of the blue that they wanted a divorce, despite having said he was the happiest he’s ever been. In this post, I dive deeper into the factors at play in this situation, including the contribution of mental health issues, and offer my thoughts on moving forward.