In episode 288, I received a question from an individual who has been diagnosed with hypothyroidism and has been feeling overwhelmed as to how they can understand the connection between this and their mental health difficulties. In this post, I talk about hypothyroidism, how it relates to mental health, and offer pointers to help you take action.
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Hello, friends. This is a super interesting Q&A where I answer questions related to patient confidentiality when you’re under 18 and whether your therapist will disclose self-harm to your parents, and tackling anxiety and depression when you have hypothyroidism.
In episode 281, I received a question from a listener who has already come so far in their mental health journey but worries that they still may pass on the negative remnants of their childhood trauma to their own child. In this post, I talk about this in detail and highlight my thoughts on what you can do to help prevent these things from being passed down.
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Hello, friends. In this Q&A, I answer listener questions related to the worry of passing on your own mental health troubles and past experiences to your child, and recognizing the characteristic of burnout and compassion fatigue in a high pressured caregiving job and what you can do to help cope with it.
In episode 280, I received a question from an individual who finds themself struggling with their mental health whenever they enter a relationship, feeling as if love brings them pain. In this post, I look at this a little deeper and unpick the reasons why such issues might occur and what steps you can begin to take to change the way you view your relationships.