Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k

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In this episode, I interview Lindsay Istace who is the creator or Rage Yoga (http://rageyoga.com). You have probably heard of Rage Yoga already since it blew up on the news and social media. It is an alternative approach to yoga that strips away the BS and encourages you to release your inner tension through the use of a few choice expletives and “fist unicorn” additions to your normal yoga poses. This was a really insightful interview and I hope that you enjoy it as much as I did.

Please take a minute to check out all things rage yoga:

http://rageyoga.com

http://twitter.com/rageyoga

https://www.facebook.com/rageyoga

As a reminder, you can always reach me with feedback or questions at http://twitter.com/duffthepsych or duffthepsych@gmail.com

May 4, 2016 0

Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement

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This episode features a great interview with a new friend, Mike Billstrom from http://theartofgrowth.com. Mike talks about how he had to grow up very quickly to overcome an extremely turbulent upbringing. He found himself in the throes of depression, anxiety, and terrible self-esteem. That is until he found inspiration in the most unlikely of places…

April 20, 2016 4

How to Use the Miracle Question

How to Use the Miracle Question

I want to share a powerful tool with you today. This is one basic question (a series of questions really) that you can ask yourself to help guide you toward making important changes in your life. This is a tool that many therapists use with their clients and one that has served me really well professionally. The tool that I’m referring to is called “the miracle question.”

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January 18, 2015 0