In episode 319, I received a question from a listener worried about seeking help for their mental health through fear of losing their job. In this post, I offer my thoughts on the situation and highlight some factors to consider.
In episode 315, I answered a question that focused on emotional processing and difficulties with conveying your own emotions after supporting family members with their own mental health struggles from a young age. In this post, I dive into the fundamentals and offer my thoughts on making progress when you feel stuck in a state of numbness.
Hello, friends! In this epsiode, I cover questions related to dealing with numbness and an inability to process and convey emotions after supporting parental mental illness from a young age, and letting go of your previous therapist in order to build a positive therapeutic relationship with your new one.
The end of a relationship is often never easy, but when it’s completely unexpected it can leave you feeling lost. In episode 301, I received a question from a listener whose husband decided out of the blue that they wanted a divorce, despite having said he was the happiest he’s ever been. In this post, I dive deeper into the factors at play in this situation, including the contribution of mental health issues, and offer my thoughts on moving forward.
Hello, friends. In this episode, I answer questions related to coping with an unexpected divorce fuelled by mental health troubles, and the possibility of regaining lost memories after trauma and how you can prepare for this.