Episode 11: Impostor Syndrome, Codependency, and Upset Stomach

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I really liked the questions in this episode. Quite a variety here. Please forgive my more subdued voice – I had a long day full of talking. Anyway, here are the questions that I cover:

1 – How to overcome the impostor syndrome (feeling like you are a fraud).

2 – How to have good relationships when you have intense, codependent tendencies.

3 – What you can do about upset stomach with anxiety.

As always you can send your questions to http://twitter.com/duffthepsych or email duffthepsych@gmail.com

May 25, 2016 0

How To Explain Anxiety | A Letter

How To Explain Anxiety | A Letter

In my book Hardcore Self Help: F**k Anxiety, I have a chapter about how to explain anxiety to people who just don’t “get it” when it comes to the anxiety that you are experiencing.  An important piece of this chapter is that I wrote out a letter that you can either use for inspiration or print out and give directly to an individual in your life that you would like to better understand. I am also including a printable PDF of that letter here. I sincerely hope that it helps how to explain anxiety better to the people in your life.

I also have a letter for those dealing with depression, which you can find here.

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July 5, 2015 14