Episode 142: Guilt About Religion, Dealing with Bipolar as a Mom, Panic Disorder

Episode 142: Guilt About Religion, Dealing with Bipolar as a Mom, Panic Disorder

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Hello, friends! I have a Q&A episode for you today. This is an extra special episode for a couple reasons. First off, I’m starting a new weekly tradition. If you share your favorite quote from the episode on social media and tag me, you might be selected to win a free copy of one of my books! Second, my nearly one-year-old kiddo, Leo was very present in this episode. I had to squeeze in the recording between other appointments, so you hear some babbling and such in the background.

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January 17, 2019 1

Episode 135: How to Survive the Holidays

Episode 135: How to Survive the Holidays

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This is something that I haven’t done before. I’m re-posting an episode from exactly one year ago. It’s currently holiday season over in the Duff household and I’m trying to be present and relaxed. Therefore, I didn’t want to record something new for this week. So I’m sharing with you episode 85, which is all about surviving the holidays, which can definitely be a challenge, especially when you have any mental health issues.

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November 21, 2018 0

Episode 105: Types of Therapy

Episode 105: Types of Therapy

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Hey all! This is a deep dive episode that was prompted by an email question that I got. In this episode, I talk about the different types of therapy that are available. Of course, I don’t cover every single one, but I describe some of the types of therapy that you are most likely to encounter including:

  • Psychoanalysis and psychodynamic therapy
  • Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy
  • EMDR
  • Family Systems Therapy
  • Integrative or Eclectic Therapy

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April 19, 2018 0

Episode 92: Burnout Prevention, Vertigo Anxiety, Signs of a Good Guy

Episode 92: Burnout Prevention, Vertigo Anxiety, Signs of a Good Guy

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Hello, friends! It’s only been like 3 episodes since I’ve done a Q&A, but it feels like it has been forever. Super happy to be back here answering your mental health questions. The next 3 episodes will be a bit different due to my paternity leave, which I explain at the top of the episode.

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January 18, 2018 0