In episode 303, I received a question from a listener who has struggled following through and being consistent with the exposure work set by their therapist. In this post, I discuss these issues in more detail, looking at possible obstacles and highlighting actions you can take to start moving forward with your exposure work.
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Hello, friends! This is a great interview with Dr. Meghan Beier, a rehabilitation neuropsychologist based in the department of physical medicine and rehabilitation at the Johns Hopkins University School of Medicine. Megan specializes in Multiple Sclerosis (MS) and particularly focuses on mental health and thinking skills within the population of people living with MS. We talk about MS, chronic illness in general, and how this can impact your mental health and thinking abilities, as well as what you can do to help.