In episode 290, I received a question from a listener who has OCD and struggles with intrusive thoughts particularly related to the worry of harm coming to their family and friends. In this post, I discuss the topics of OCD and intrusive thoughts and offer my thoughts on what you can do to help combat unhelpful ruminations such as this.
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Hello, friends! In this Q&A, I answer questions relating to OCD, intrusive thoughts, and rumination focused around the fear of harm coming to friends and family. Plus, is it okay to ruminate about therapy?
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Hello, friends! In this episode, I answer three really cool questions that are based around anxiety, covering activity avoidance, being traumatized by thought, and postpartum anxiety. Don’t forget to check out the 4th bonus question over on my Patreon.
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Thanks so much to those of you who recently left iTunes reviews. I really appreciate it. These are the three episodes that I took on this episode:
I also mentioned some links in this episode…
Sorting Therapy: https://itunes.apple.com/us/app/sorting-therapy-sort-colors/id1123877452?mt=8
Teen Vogue Article: http://www.teenvogue.com/story/what-to-expect-at-first-therapy-session-counseling
Dissertation: http://duffthepsych.com/internettherapy
TalkSpace Episode: http://duffthepsych.com/episode10
As always you can send me your questions at duffthepsych@gmail.com or http://twitter.com/duffthepsych