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Hello, friends! This is a neat Q&A episode where I answer two really interesting questions that talk about being able to get the most out of video therapy, and coping with anxiety when communicating in a second language.
Since I created my online course for anxiety, I have gotten a lot of questions about online courses for mental health issues in general. I totally understand. They aren’t super common yet and people want to make sure they are doing something that is safe, effective, and cost-effective. In this post, I’d like to compare and contrast typical in-person therapy with online courses for mental health.
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For the next few episodes, I will be just taking one question, so that I can free up some of my time to put the finishing touches on the Kick Anxiety’s Ass Course.
For this week, the question is: Would online therapy be a good option for me, since I’m too depressed to do regular in-person therapy?
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This is a super interesting interview! I got a chance to speak to Shannon McFarlin who is a therapist from Talkspace. Talkspace is one of the biggest platforms for internet-based psychotherapy for an affordable price. I do private online therapy, but I was not familiar with larger platforms like Talkspace, so this was totally enlightening for me. I walked away with a very positive impression.
If you or a loved one is thinking about trying out online therapy, check out http://talkspace.com and be sure to visit Shannon and say thank you over at http://shannonmcfarlin.com.