Returning to work after taking an extended break to work on your mental health can be pretty damn tough. In episode 259, I received a question from a listener readying themselves for their return after struggling with agoraphobia and panic disorder. In this post, I dive into this a little deeper and offer my advice on what you can do to help make your return to work a success.
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Hello, friends! This episode is an interview with the super interesting Cheryl B. Engelhardt. A government scuba diver, pop artist, music composer (and a whole lot more!) Cheryl has now surpassed 500 days of straight meditation. We talk about her background and life, her history of debilitating panic attacks and how she addressed these, as well as lots of other great things including the link between music and meditation, and how this influenced her new album, Luminary!
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Hello, friends!
We have a nice question and answer session for you today. Please be forewarned that one of the questions mentions the topic of suicide, so if you are particularly vulnerable to that topic, feel free to skip question #2.
Before we get into the questions, just a quick update on my dementia book “Does My Mom Have Dementia?” – it’s nearing completion and we’re hoping to get it out there in the next couple of months or so! Keep tuned to my social media or make sure you’ve signed up for the newsletter to stay updated!
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Hello, friends! I have a Q&A episode for you today. This is an extra special episode for a couple reasons. First off, I’m starting a new weekly tradition. If you share your favorite quote from the episode on social media and tag me, you might be selected to win a free copy of one of my books! Second, my nearly one-year-old kiddo, Leo was very present in this episode. I had to squeeze in the recording between other appointments, so you hear some babbling and such in the background.
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Hello! Fantastic questions on today’s Q&A episode. I am always amazed by your honesty and vulnerability when sending these in.