In episode 309, I responded to a question about how to simultaneously be understanding of your parent’s struggles while taking appropriate care of your own wellbeing. In this post, I explore this in more depth and take a look at setting appropriate boundaries to safeguard your own mental health.
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Hello, friends. In this episode, I answer two questions that encompass difficulties within family relationships. The first looks at what you can do to move forward in a dysfunctional marriage that has left you depressed with suicidal thoughts, and the second addresses how to take care of yourself while dealing with difficult and complicated parental relationships.
In episode 308, I received a very raw question from a listener who is struggling to process their father’s suicide and is experiencing feelings of anger accompanied by guilt. In this post, I talk about suicide in an elderly population and offer advice on how to deal with the raft of emotions after losing a loved one to suicide.
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Hello, friends. In this episode, I offer my thoughts on two questions related to feeling lost in the world after graduating from university and feeling trapped in playing the role of your family’s therapist and problem solver.
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In this episode, we are continuing the trend of focusing on content related to the COVID-19 pandemic and quarantine. However, this week, we are getting back to the normal Q&A format.