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Is There A Difference Between Cognitive And Physical Anxiety?

Is There A Difference Between Cognitive And Physical Anxiety?

  • April 24, 2022
  • Blog Post

In episode 299, I received a question from a listener asking why there isn’t a clearer distinction between physical. body-based anxiety and cognitive, mind-based anxiety when learning about this mental health condition within her field of nursing. In this post, I look at the differences between both physical and cognitive anxiety, how they can be linked, and how this impacts the coping strategies you would focus on when addressing the symptoms.

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April 24, 2022 0

Hypothyroidism: How Can I Tell The Difference Between Physical and Mental Health Symptoms?

Hypothyroidism: How Can I Tell The Difference Between Physical and Mental Health Symptoms?

  • February 10, 2022
  • Blog Post

In episode 288, I received a question from an individual who has been diagnosed with hypothyroidism and has been feeling overwhelmed as to how they can understand the connection between this and their mental health difficulties. In this post, I talk about hypothyroidism, how it relates to mental health, and offer pointers to help you take action.

(more…)

February 10, 2022 0

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Resources and advice are for information only – not intended as diagnosis or professional help.

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