Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after losing a much-loved support dog, and being able to successfully distance yourself emotionally from family.
Hello, friends! In this Q&A episode, I take three awesome questions that listeners sent in and try my best to give some helpful advice. These cover a range of topics including health anxiety, PTSD in literature, and coping with a sexless marriage.
This is a fantastic interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience. We go through many important facts and misconceptions about trauma. We talk about the difference between resilience and post-traumatic growth. We even dive into a couple exercises that people currently contending with trauma reactions can use to start living life on their terms.
This week, I have a nice Q&A session for you. Three really great questions that cover a variety of topics. Some of the content in here is sexually related and there is also plenty of talk about trauma. Be advised.
In this episode, I’m trying something slightly different. Rather than taking three questions, I’m taking one and using it as a jumping off point to go in-dept into topics related to the question. Sort of combining the deep-dive and Q&A formats. I’m going to try this for a few weeks and then ask for your opinions. Today’s episode is all about C-PTSD or complex post-traumatic stress disorder.