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Hello, everyone! This episode is a great rapid fire Q&A session where I sit down and answer some great questions from Instagram and cover topics from knowing the difference between a panic attack and heart attack, to making new friends, PTSD, and more. Enjoy!
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Hello, friends. In this episode, I take a look back over a super interesting interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience.
In this post, I dive into the first question from episode 254 of the podcast from an individual with avoidant personality disorder who is struggling to move forward from past trauma when their avoidant behavior acts as a trigger.
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Hello, friends. In this episode, I answer two very different questions relating to extreme burnout and whether this can cause trauma, and seeking a diagnosis in adulthood when you suspect you have autism.
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Hello, friends. In this episode, I sit down and hit into a rapid-fire Q&A session. I offer advice on a selection of topics including collective PTSD, caregiving with anxiety, options for clinical depression, and what to do when you’re avoiding therapy.