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Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after losing a much-loved support dog, and being able to successfully distance yourself emotionally from family.
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Hello, friends! In this Q&A episode, I take three awesome questions that listeners sent in and try my best to give some helpful advice. These cover a range of topics including health anxiety, PTSD in literature, and coping with a sexless marriage.
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This is a fantastic interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience. We go through many important facts and misconceptions about trauma. We talk about the difference between resilience and post-traumatic growth. We even dive into a couple exercises that people currently contending with trauma reactions can use to start living life on their terms.
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This week, I have a nice Q&A session for you. Three really great questions that cover a variety of topics. Some of the content in here is sexually related and there is also plenty of talk about trauma. Be advised.
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In this episode, I’m trying something slightly different. Rather than taking three questions, I’m taking one and using it as a jumping off point to go in-dept into topics related to the question. Sort of combining the deep-dive and Q&A formats. I’m going to try this for a few weeks and then ask for your opinions. Today’s episode is all about C-PTSD or complex post-traumatic stress disorder.