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Hello, friends. In this episode, I sit down and hit into a rapid-fire Q&A session. I offer advice on a selection of topics including collective PTSD, caregiving with anxiety, options for clinical depression, and what to do when you’re avoiding therapy.
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Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after losing a much-loved support dog, and being able to successfully distance yourself emotionally from family.
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Hello, friends! In this Q&A episode, I take three awesome questions that listeners sent in and try my best to give some helpful advice. These cover a range of topics including health anxiety, PTSD in literature, and coping with a sexless marriage.
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This is a fantastic interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience. We go through many important facts and misconceptions about trauma. We talk about the difference between resilience and post-traumatic growth. We even dive into a couple exercises that people currently contending with trauma reactions can use to start living life on their terms.
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This week, I have a nice Q&A session for you. Three really great questions that cover a variety of topics. Some of the content in here is sexually related and there is also plenty of talk about trauma. Be advised.