Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!
Hello, friends! Happy New Year – welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.
Hello, everyone! Today’s episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneously answered some of your questions. All of the questions from today’s episode come from the private Hardcore Self Help Facebook group.
Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after losing a much-loved support dog, and being able to successfully distance yourself emotionally from family.
Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal boundaries, putting everyone first before yourself, and the second tackles the difficult question, how much better is enough?