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Episode 236: Mental Health within Couples & Coping with the Winter Blues

Episode 236: Mental Health within Couples & Coping with the Winter Blues

  • January 22, 2021
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Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!

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January 22, 2021 0

Episode 234: Getting Through a Breakup

Episode 234: Getting Through a Breakup

  • January 8, 2021
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Hello, friends! Happy New Year – welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.

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January 8, 2021 0

Episode 232: Rapid Fire Q&A – Sleep Apnea, Dating After Abuse, and More

Episode 232: Rapid Fire Q&A – Sleep Apnea, Dating After Abuse, and More

  • December 10, 2020
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Hello, everyone! Today’s episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneously answered some of your questions. All of the questions from today’s episode come from the private Hardcore Self Help Facebook group.

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December 10, 2020 0

Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet

Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet

  • November 26, 2020
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Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after losing a much-loved support dog, and being able to successfully distance yourself emotionally from family.

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November 26, 2020 0

Episode 229: Never Setting Boundaries & How Much Better is Enough?

Episode 229: Never Setting Boundaries & How Much Better is Enough?

  • November 19, 2020
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Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal boundaries, putting everyone first before yourself, and the second tackles the difficult question, how much better is enough?

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November 19, 2020 0

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