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Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn’t actually there. I also offer advice on what you can do when you’ve hit a roadblock with your depression and anxiety. Enjoy!
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Hello, friends! Bit of a short episode today, but great questions nonetheless! I also mention that I’ve been putting out more great content on Youtube and for my mailing list. Make sure you check those out as well if you can’t get enough great mental health info!
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Hello, friends! In this episode, I answer two interesting questions from listeners of the show. The first talks about living with a traumatic past and what you can do to move forward and grow, especially when dealing with triggers that bring back traumatic memories. The second tackles the issue of being priced out of therapy.
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Hello, friends! This is a really neat Q&A where I tackle two very different, but super important questions relating to contact with your therapist between sessions, and choosing not to have kids. Hope you find it useful!
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Hello, friends. This is a great Q&A episode in which I tackle two listener questions on combatting bedtime adrenaline surges that result in panic, and coping with a long-distance relationship in these difficult times.