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Hello, friends. This is a great Q&A episode in which I tackle two listener questions on combatting bedtime adrenaline surges that result in panic, and coping with a long-distance relationship in these difficult times.
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Hello, friends. In this episode, I offer advice on two very different but important listener questions. The first dives into the depression motivation exercise that can be found in my book, F**k Depression, while the second focuses on abusive relationships.
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Hello, friends. This is a nice Q&A where I answer a couple really interesting and important questions relating to anxiety from wearing masks, and taking medication to help with your mental health.
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Hello, friends. In this Q&A episode, I answer two great questions that ask for advice on how best to help a school friend who you think is depressed, as well as questioning your gender identity and helping to navigate this personal journey.
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Hello, friends! This is a neat Q&A episode where I answer two really interesting questions that talk about being able to get the most out of video therapy, and coping with anxiety when communicating in a second language.