Hello, friends. In this Q&A, offer my thoughts on two questions relating to exercise-induced anxiety which results in heart palpitations during exercise and coping with rejection after being ghosted by a potential partner.
Hello, friends!! Today’s episode is a question and answer session. I think it turned out pretty well despite some annoying flooding that happened in my office this week. Here are the questions that I answer in this week’s episode:
What can I do about my step-mother who does not support me being in therapy?
How can I make friends in college?
How can I build a thicker skin when facing rejection?