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Hello, friends. In this episode, I tackle two interesting and important listener questions relating to managing a friendship with a roommate who has BPD, and learning to connect to others again when troubled by past experiences and relationships.
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Hello, friends. In this episode, I answer two super important questions relating to depression and coping with suicidal thoughts. I talk about strategies to help with communication and provide resources to help get through difficult times.
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Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn’t actually there. I also offer advice on what you can do when you’ve hit a roadblock with your depression and anxiety. Enjoy!
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Hello, all! Thanks for having some patience with the lack of an episode last week. I think it was worth it because this is a packed episode. In this week’s episode, I dive deep into my favorite tips and techniques to make you a better communicator and a better listener. In the field, we call these “active listening” techniques and they are the fundamental techniques that all therapists learn to help people open up and trust them.
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Hello, friends. This is a great Q&A episode in which I tackle two listener questions on combatting bedtime adrenaline surges that result in panic, and coping with a long-distance relationship in these difficult times.