Hello, friends. In this episode, I tackle two interesting and important listener questions relating to managing a friendship with a roommate who has BPD, and learning to connect to others again when troubled by past experiences and relationships.
Hello, friends. In this episode, I answer two super important questions relating to depression and coping with suicidal thoughts. I talk about strategies to help with communication and provide resources to help get through difficult times.
Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn’t actually there. I also offer advice on what you can do when you’ve hit a roadblock with your depression and anxiety. Enjoy!
Hello, all! Thanks for having some patience with the lack of an episode last week. I think it was worth it because this is a packed episode. In this week’s episode, I dive deep into my favorite tips and techniques to make you a better communicator and a better listener. In the field, we call these “active listening” techniques and they are the fundamental techniques that all therapists learn to help people open up and trust them.
Hello, friends. This is a great Q&A episode in which I tackle two listener questions on combatting bedtime adrenaline surges that result in panic, and coping with a long-distance relationship in these difficult times.