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Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy

Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy

  • March 26, 2021
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Hello, Friends! In this episode, I answer a single listener question that has two parts. The first tackles the break-up of a relationship and working through this alone, while the second part takes a look at confidentiality in the world of therapy and finding a therapist that suits you.

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March 26, 2021 0

Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities

Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities

  • February 26, 2021
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Hello, friends! In this episode, I take two important questions from listeners of the podcast and offer my advice for combatting loneliness, especially during the pandemic, and dealing with personal insecurities and negative self-beliefs within your relationship.

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February 26, 2021 0

Episode 236: Mental Health within Couples & Coping with the Winter Blues

Episode 236: Mental Health within Couples & Coping with the Winter Blues

  • January 22, 2021
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Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!

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January 22, 2021 0

Episode 234: Getting Through a Breakup

Episode 234: Getting Through a Breakup

  • January 8, 2021
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Hello, friends! Happy New Year – welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.

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January 8, 2021 0

Episode 232: Rapid Fire Q&A – Sleep Apnea, Dating After Abuse, and More

Episode 232: Rapid Fire Q&A – Sleep Apnea, Dating After Abuse, and More

  • December 10, 2020
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Hello, everyone! Today’s episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneously answered some of your questions. All of the questions from today’s episode come from the private Hardcore Self Help Facebook group.

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December 10, 2020 0

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