In episode 274, I received a question from an individual who struggles with feelings of being a bad person. In this post, I look more deeply into the fundamentals behind this question, looking at why these thoughts may occur and what you can do to tackle them.
In episode 273, I received a question from an individual who has been struggling with their relationships, often giving love too easily to those who don’t deserve it. In this post, I dive into the topic of codependency in more detail, taking a look at what might be the cause, why it isn’t all bad, and what you can do to check on yourself and set personal boundaries to help safeguard your heart.
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Hello, friends! In this Q&A, I take a look at two questions relating to coping with grief and survivor’s guilt after a family tragedy and learning to guard yourself when you love too easily and struggle with codependency.
It can be difficult to open up about your mental health, but it’s important to be able to talk to your partner. In episode 272, I received a question from a listener who is finding it hard to explain what they are going through to their boyfriend. In this post, I offer my thoughts on how to open up the mental health conversation within your relationship and highlight a few tips to bear in mind.
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Hello, friends! This is a super interesting episode in which I answer two great questions from listeners of the podcast. The first relates to communication with your partner about your own mental health, while the second looks at life post-COVID when you are struggling with low motivation towards life and your future.