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Episode 333: Finding Better Partners & Eating Disorder Recovery

Episode 333: Finding Better Partners & Eating Disorder Recovery

  • January 13, 2023
  • Podcast

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Hello, friends! In this episode, I answer questions on how to break the cycle of settling for bad relationship partners, and how to combat body dysmorphia and begin building a more positive relationship with your self-image.

(more…)

January 13, 2023 0

How to Stop Comparing Yourself to Others

How to Stop Comparing Yourself to Others

  • December 30, 2022
  • Blog Post

In episode 331, I received a question from an individual who continually compares themselves to others at the detriment of their own wellbeing. In this post, I offer my thoughts for those who struggle with self-esteem and share how you can take steps to prevent these harmful comparisons.

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December 30, 2022 0

Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others

Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others

  • December 16, 2022
  • Podcast

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Hello, friends. In this episode, I answer two questions related to combatting memory loss after a traumatic brain injury, and dealing with self-doubt when you spend a considerable amount of time comparing yourself to others.

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December 16, 2022 0

Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments

Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments

  • November 18, 2022
  • Podcast

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Hello, friends. In this episode, I answer two questions related to preventing serial cheating and dealing with compliments after weight loss when they leave you feeling negative and upset.

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November 18, 2022 0

How To Combat Self-Injurious Behavior

How To Combat Self-Injurious Behavior

  • October 18, 2022
  • Blog Post

In episode 322, I received a question from an individual struggling with their mental health who often carries out self-injurious behavior in response to coping with anger and rage. In this post, I dive into more detail and offer my thoughts on how you can begin addressing these issues and start on the road to a more positive future.

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October 18, 2022 0

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