Getting started is the hardest part. In episode 279, I received a question from a listener who felt unworthy of help, not knowing how they could ask for help. In this post, I dive into the foundations of these negative thought patterns and offer my thoughts on how you can begin to believe in yourself and take the first steps to a more positive life.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. In this Q&A, I answer questions related to combatting anxiety, low self-esteem, and feelings of low worth, plus dealing with a break in your relationship when you’ve both experienced loss.
In episode 274, I received a question from an individual who struggles with feelings of being a bad person. In this post, I look more deeply into the fundamentals behind this question, looking at why these thoughts may occur and what you can do to tackle them.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. In this Q&A episode, I offer my thoughts on two very different but equally important questions relating to seeking help for depression when you feel you’re incapable of talking, and addressing the feeling of being a bad/inconsiderate friend and person in general.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, everyone! This episode continues with a second round of rapid fire Q&A’s. I sit down and answer some great questions from Instagram and cover topics from feeling like you’ve reached your maximum potential, to relationship expectations and accepting compliments with ease. I also talk about how I manage the emotional element of my work. Hope you enjoy!