Hello, friends! In this episode, I answer questions on how to break the cycle of settling for bad relationship partners, and how to combat body dysmorphia and begin building a more positive relationship with your self-image.
In episode 331, I received a question from an individual who continually compares themselves to others at the detriment of their own wellbeing. In this post, I offer my thoughts for those who struggle with self-esteem and share how you can take steps to prevent these harmful comparisons.
Hello, friends. In this episode, I answer two questions related to combatting memory loss after a traumatic brain injury, and dealing with self-doubt when you spend a considerable amount of time comparing yourself to others.
In episode 322, I received a question from an individual struggling with their mental health who often carries out self-injurious behavior in response to coping with anger and rage. In this post, I dive into more detail and offer my thoughts on how you can begin addressing these issues and start on the road to a more positive future.