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What Can I Do To Get Out Of A Victim Mentality?

What Can I Do To Get Out Of A Victim Mentality?

  • April 28, 2022
  • Blog Post

In episode 299, I received a question from a listener who’s been through a lot but now struggles to move forward from a pessimistic, victim mentality that has understandably arisen through their hardships. In this post, I dive into this in more detail and offer my thoughts on how to move forward.

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April 28, 2022 0

Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

  • April 22, 2022
  • Podcast

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Hello, friends! In this episode, I answer questions related to why it isn’t common knowledge that anxiety can be both body and mind based, and how you can take action to get out of a victim mentality and start believing in my own agency

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April 22, 2022 0

Episode 286: Anxiety About Time Off & Erectile Dysfunction

  • January 21, 2022
  • Podcast

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Hello, friends! In episode 286, I tackle two questions from listeners of the podcast. The first is related to increased anxiety around having free time and time off of work, while the second addresses issues surrounding relationships, self-esteem, and erectile dysfunction.

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January 21, 2022 0

Addiction Recovery: How Can I Stop Feeling Guilty?

Addiction Recovery: How Can I Stop Feeling Guilty?

  • December 29, 2021
  • Blog Post

In episode 283, I received a courageous question from a listener who is recovering from long-term addiction and is deeply struggling with guilt and shame over some of their past actions. In this post, I offer encouragement and dive into the useful aspects of guilt, the line when this guilt can have a negative impact. and look at ways you can overcome this and seek help to create a positive future.

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December 29, 2021 0

Understanding Depression: How Can I Support My Depressed Sister?

Understanding Depression: How Can I Support My Depressed Sister?

  • December 19, 2021
  • Blog Post

In episode 283, I received a question from a listener who is concerned about their sister who struggles with depression and views life through an increasingly negative lens,  In this post, I dive in and offer my thoughts, giving advice on helping to understand the situation and provide the support that might be needed.

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December 19, 2021 0

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