In episode 283, I received a courageous question from a listener who is recovering from long-term addiction and is deeply struggling with guilt and shame over some of their past actions. In this post, I offer encouragement and dive into the useful aspects of guilt, the line when this guilt can have a negative impact. and look at ways you can overcome this and seek help to create a positive future.
In episode 280, I received a question from an individual who finds themself struggling with their mental health whenever they enter a relationship, feeling as if love brings them pain. In this post, I look at this a little deeper and unpick the reasons why such issues might occur and what steps you can begin to take to change the way you view your relationships.
Therapy can be an expensive commitment that unfortunately, not everyone can afford. In episode 266, I received a question from an individual who is struggling with their mental health but finds themselves in a position where therapy is not currently an option. In this post, I dive into more detail and look at the alternatives available when traditional therapy is beyond reach.
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Hello, friends. In this episode, I take a look at two super interesting questions relating to developing your social skills when you’re a socially anxious person, and alternative options to tackling anxiety and depression when you can’t afford therapy.
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Hello, friends! In this episode, I do something a little different and get personal as I answer a bunch of the prompts from my 100 free journal prompts from my upcoming Hardcore Self Help Workbook!