In episode 329, I answered a question from an individual who finds it difficult to create a connection with their therapist. Being faced with getting to know a new therapist, they asked whether making an essential info document beforehand might help. In this post, I offer my thoughts!
In episode 327, I received a question from a listener whose recent weight loss has left them receiving compliments they find hard to accept positively. In this post, I dive into this issue and offer my thoughts on how you can start to embrace these in a more positive way.
In episode 327, I received a question from a listener who has been struggling with coming to terms with their past when it comes to cheating on partners, looking for advice on how to prevent this from happening again. In this post, I offer my thoughts and advice.
In episode 326, I received a question from a listener struggling with substance and alcohol abuse. In this post, I dive into this issue and offer my thoughts on what you can do to assess your own situation and start making changes to improve your life.
In episode 283, I received a courageous question from a listener who is recovering from long-term addiction and is deeply struggling with guilt and shame over some of their past actions. In this post, I offer encouragement and dive into the useful aspects of guilt, the line when this guilt can have a negative impact. and look at ways you can overcome this and seek help to create a positive future.