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Addiction Recovery: How Can I Stop Feeling Guilty?

Addiction Recovery: How Can I Stop Feeling Guilty?

  • December 29, 2021
  • Blog Post

In episode 283, I received a courageous question from a listener who is recovering from long-term addiction and is deeply struggling with guilt and shame over some of their past actions. In this post, I offer encouragement and dive into the useful aspects of guilt, the line when this guilt can have a negative impact. and look at ways you can overcome this and seek help to create a positive future.

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December 29, 2021 0

Why Do Relationships Make Me Unhappy?

Why Do Relationships Make Me Unhappy?

  • December 2, 2021
  • Blog Post

In episode 280, I received a question from an individual who finds themself struggling with their mental health whenever they enter a relationship, feeling as if love brings them pain. In this post, I look at this a little deeper and unpick the reasons why such issues might occur and what steps you can begin to take to change the way you view your relationships.

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December 2, 2021 0

What to do When You Can’t Afford Therapy

What to do When You Can’t Afford Therapy

  • August 26, 2021
  • Blog Post

Therapy can be an expensive commitment that unfortunately, not everyone can afford.  In episode 266, I received a question from an individual who is struggling with their mental health but finds themselves in a position where therapy is not currently an option. In this post, I dive into more detail and look at the alternatives available when traditional therapy is beyond reach.

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August 26, 2021 0

Episode 266: Developing Social Skills & Alternatives to Therapy

Episode 266: Developing Social Skills & Alternatives to Therapy

  • August 20, 2021
  • Podcast

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Hello, friends. In this episode, I take a look at two super interesting questions relating to developing your social skills when you’re a socially anxious person, and alternative options to tackling anxiety and depression when you can’t afford therapy.

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August 20, 2021 0

Episode 248: Getting Personal Responding to My Own Journal Prompts

Episode 248: Getting Personal Responding to My Own Journal Prompts

  • April 16, 2021
  • Podcast

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Hello, friends! In this episode, I do something a little different and get personal as I answer a bunch of the prompts from my 100 free journal prompts from my upcoming Hardcore Self Help Workbook! 

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April 16, 2021 0

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Resources and advice are for information only – not intended as diagnosis or professional help.

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