Duff The Psych

Mental Health for Real People

Duff The Psych
  • Start Here
  • About
  • Blog
  • Books
  • Podcast
  • Course
  • Services
  • Resources
  • Contact
How Can I Prepare For A New Therapist?

How Can I Prepare For A New Therapist?

  • December 8, 2022
  • Blog Post

In episode 329, I answered a question from an individual who finds it difficult to create a connection with their therapist. Being faced with getting to know a new therapist, they asked whether making an essential info document beforehand might help. In this post, I offer my thoughts!

(more…)

December 8, 2022 0

Weight Loss: How Can I Feel Positive About Compliments?

Weight Loss: How Can I Feel Positive About Compliments?

  • November 27, 2022
  • Blog Post

In episode 327, I received a question from a listener whose recent weight loss has left them receiving compliments they find hard to accept positively. In this post, I dive into this issue and offer my thoughts on how you can start to embrace these in a more positive way.

(more…)

November 27, 2022 0

How Do I Stop Myself From Cheating?

How Do I Stop Myself From Cheating?

  • November 23, 2022
  • Blog Post

In episode 327, I received a question from a listener who has been struggling with coming to terms with their past when it comes to cheating on partners, looking for advice on how to prevent this from happening again. In this post, I offer my thoughts and advice.

(more…)

November 23, 2022 0

How Much Is Too Much? Reducing Alcohol And Substance Abuse

How Much Is Too Much? Reducing Alcohol And Substance Abuse

  • November 17, 2022
  • Blog Post

In episode 326, I received a question from a listener struggling with substance and alcohol abuse. In this post, I dive into this issue and offer my thoughts on what you can do to assess your own situation and start making changes to improve your life.

(more…)

November 17, 2022 0

Addiction Recovery: How Can I Stop Feeling Guilty?

Addiction Recovery: How Can I Stop Feeling Guilty?

  • December 29, 2021
  • Blog Post

In episode 283, I received a courageous question from a listener who is recovering from long-term addiction and is deeply struggling with guilt and shame over some of their past actions. In this post, I offer encouragement and dive into the useful aspects of guilt, the line when this guilt can have a negative impact. and look at ways you can overcome this and seek help to create a positive future.

(more…)

December 29, 2021 0

Posts navigation

1 2

Follow Along

FollowOn TwitterSubscribeTo RSS Feed

Like on Facebook!

Like on Facebook!

Search

Categories

  • Announcement
  • Anxiety Exercise
  • Audio
  • Blog Post
  • Letter
  • Podcast
  • Popular
  • Uncategorized
  • Video

Topics

abuse advice anxiety bipolar boundaries breathing children communication coping skills covid covid-19 deep dive depression duff the wife emotions family friendship grief interview journaling medication meditation mental health mental illness mindfulness parenting parents psychology ptsd q&a relationships self-care self-esteem self-harm sex special episode suicidality suicide support technology therapist therapy trauma treatment work

Top Posts

  • Why Am I Reacting To My Partner's Sexual Past?
    Why Am I Reacting To My Partner's Sexual Past?
  • You Aren't Dying. It's Just Anxiety.
    You Aren't Dying. It's Just Anxiety.
  • Is Craving Attention Beyond Your Relationship Wrong?
    Is Craving Attention Beyond Your Relationship Wrong?
  • 10 Obscure Emotions
    10 Obscure Emotions
  • How do you fight off feelings of being a bad person?
    How do you fight off feelings of being a bad person?

Disclaimer

Resources and advice are for information only – not intended as diagnosis or professional help.

Unless otherwise specified, all content, ideas, and images on this site were created by and for Duff the Psych. You are welcome to use content from this blog, but please give credit to the original source. Also, please note that Duff the Psych is a for-profit blog, and may contain affiliate links and banner ads.

© 2023 Duff The Psych

  • Tumblr
  • LinkedIn
  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Emergency Resources
  • Collaborate
  • Subscribe
  • The Fine Print
  • Contact
  • Start Here
  • About
  • Blog
  • Books
  • Podcast
  • Course
  • Services
  • Resources
  • Contact