In episode 326, I received a question from a listener who struggles to let go of and move forward from relationships, even when they result in unhappiness. In this post, I unpick the factors at play here and offer my thoughts on how to address them.
In episode 305, I received a question from a listener who is outwardly confident but struggles with extreme feelings of embarrassment on a daily basis. In this post, I offer my thought on how you can deal with such emotions and what you can do to own the heck out of your embarrassment.
Hello, friends! In this episode, I answer questions related to why it isn’t common knowledge that anxiety can be both body and mind based, and how you can take action to get out of a victim mentality and start believing in my own agency
In episode 274, I received a question from an individual who struggles with feelings of being a bad person. In this post, I look more deeply into the fundamentals behind this question, looking at why these thoughts may occur and what you can do to tackle them.
Hello, friends. In this Q&A episode, I offer my thoughts on two very different but equally important questions relating to seeking help for depression when you feel you’re incapable of talking, and addressing the feeling of being a bad/inconsiderate friend and person in general.