In episode 305, I received a question from a listener who is outwardly confident but struggles with extreme feelings of embarrassment on a daily basis. In this post, I offer my thought on how you can deal with such emotions and what you can do to own the heck out of your embarrassment.
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Hello, friends! In this episode, I answer questions related to why it isn’t common knowledge that anxiety can be both body and mind based, and how you can take action to get out of a victim mentality and start believing in my own agency
In episode 274, I received a question from an individual who struggles with feelings of being a bad person. In this post, I look more deeply into the fundamentals behind this question, looking at why these thoughts may occur and what you can do to tackle them.
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Hello, friends. In this Q&A episode, I offer my thoughts on two very different but equally important questions relating to seeking help for depression when you feel you’re incapable of talking, and addressing the feeling of being a bad/inconsiderate friend and person in general.
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Hello, everyone! Great to be back recording a normal Q&A episode this week. Between the unexpected non-episode a couple weeks back and the re-run episode last week, I haven’t actually sat down and addressed your questions in a while.