Duff The Psych

Mental Health for Real People

Duff The Psych
  • Start Here
  • About
  • Blog
  • Books
  • Podcast
  • Course
  • Services
  • Resources
  • Shop
  • Contact
How Can I Stop Feeling Embarrassed?

How Can I Stop Feeling Embarrassed?

  • June 9, 2022
  • Blog Post

In episode 305, I received a question from a listener who is outwardly confident but struggles with extreme feelings of embarrassment on a daily basis. In this post, I offer my thought on how you can deal with such emotions and what you can do to own the heck out of your embarrassment.

(more…)

June 9, 2022 0

Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

  • April 22, 2022
  • Podcast

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, friends! In this episode, I answer questions related to why it isn’t common knowledge that anxiety can be both body and mind based, and how you can take action to get out of a victim mentality and start believing in my own agency

(more…)

April 22, 2022 0

How do you fight off feelings of being a bad person?

How do you fight off feelings of being a bad person?

  • October 20, 2021
  • Blog Post

In episode 274, I received a question from an individual who struggles with feelings of being a bad person. In this post, I look more deeply into the fundamentals behind this question, looking at why these thoughts may occur and what you can do to tackle them.

(more…)

October 20, 2021 0

Episode 274: Can’t Talk About Feelings & Feeling Like a Bad Person

Episode 274: Can’t Talk About Feelings & Feeling Like a Bad Person

  • October 15, 2021
  • Podcast

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, friends. In this Q&A episode, I offer my thoughts on two very different but equally important questions relating to seeking help for depression when you feel you’re incapable of talking, and addressing the feeling of being a bad/inconsiderate friend and person in general.

(more…)

October 15, 2021 0

Episode 136: Overcoming Self-Sabotage in Relationships, Fear of Wrists, Decision Paralysis

Episode 136: Overcoming Self-Sabotage in Relationships, Fear of Wrists, Decision Paralysis

  • November 29, 2018
  • Podcast

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, everyone! Great to be back recording a normal Q&A episode this week. Between the unexpected non-episode a couple weeks back and the re-run episode last week, I haven’t actually sat down and addressed your questions in a while.

(more…)

November 29, 2018 0

Follow Along

FollowOn TwitterSubscribeTo RSS Feed

Like on Facebook!

Like on Facebook!

Search

Categories

  • Announcement
  • Anxiety Exercise
  • Audio
  • Blog Post
  • Letter
  • Podcast
  • Popular
  • Uncategorized
  • Video

Topics

abuse advice anxiety bipolar boundaries breathing children communication coping skills covid covid-19 deep dive depression duff the wife emotions family friendship grief interview journaling medication meditation mental health mental illness mindfulness parenting parents psychology ptsd q&a relationships self-care self-esteem sex sleep special episode suicidality suicide support technology therapist therapy trauma treatment work

Top Posts

  • You Aren't Dying. It's Just Anxiety.
    You Aren't Dying. It's Just Anxiety.
  • Is Craving Attention Beyond Your Relationship Wrong?
    Is Craving Attention Beyond Your Relationship Wrong?
  • Why Am I Reacting To My Partner's Sexual Past?
    Why Am I Reacting To My Partner's Sexual Past?
  • 10 Obscure Emotions
    10 Obscure Emotions
  • What To Do When Your Therapist Leaves
    What To Do When Your Therapist Leaves

Disclaimer

Resources and advice are for information only – not intended as diagnosis or professional help.

Unless otherwise specified, all content, ideas, and images on this site were created by and for Duff the Psych. You are welcome to use content from this blog, but please give credit to the original source. Also, please note that Duff the Psych is a for-profit blog, and may contain affiliate links and banner ads.

© 2022 Duff The Psych

  • Tumblr
  • LinkedIn
  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Emergency Resources
  • Collaborate
  • Subscribe
  • The Fine Print
  • Contact
  • Start Here
  • About
  • Blog
  • Books
  • Podcast
  • Course
  • Services
  • Resources
  • Shop
  • Contact