In episode 317, I received a question from an individual who has recognized they have a tendency to isolate themselves during their relationships and turn friends away. Having recently broken up with their partner, they find themselves feeling isolated and alone. In this post, I offer my advice on dealing with loneliness post-breakup and how to take steps to start making amends with your friends and prevent this from repeating in the future.
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Hello, friends! In this episode, I answer two questions that focus on losing friendships when you’re in a relationship, leaving you isolated if or when that relationship ends, and whether it’s possible to overshare in therapy.
In episode 316, I received a question from a listener who recognizes their tendency to lean towards codependency in all of their friendships and relationships, looking for advice on how to avoid this with their next romantic partner. In this post, I offer my thoughts on how you can take steps towards maintaining healthy relationships.
Transitions in life such as leaving college can be a huge deal. In episode 297, I received a question from an individual struggling with finding direction post-university, feeling lost and disillusioned with the world. In this post, I offer my thoughts on the situation and discuss actions you can take if you find yourself struggling in this way.
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Hello, friends. In this episode, I offer my thoughts on two questions related to feeling lost in the world after graduating from university and feeling trapped in playing the role of your family’s therapist and problem solver.