Hello, friends. In this episode, I offer my thoughts on two questions related to feeling lost in the world after graduating from university and feeling trapped in playing the role of your family’s therapist and problem solver.
Experiencing separation anxiety, particularly in terms of a relationship, can be pretty tough to navigate. In episode 261, I received a question from a listener who continues to struggle with separation anxiety, especially when their partner goes away to work. In this post, I dive into the realm of separation anxiety and take a look at some tools and tips you can use to help move forward.
How you perceive your own body can have a large impact on your emotional wellbeing. In episode 260, I received a question from a listener who has struggled with having a negative body image from around the age of 10. In this post, I touch the surface on what is a very complicated topic and offer my thoughts on what you can do to help improve the relationship you have with your body.