In episode 328, I received a question from a listener coping with feelings of shame centered around self-harm and concerned their antidepressants are actually making things worse. In this post, I dive deeper into this question and offer my thoughts on how to address the issues at hand.
In episode 314, I received a question from a listener who is struggling to come to terms with their ADHD diagnosis, experiencing overwhelming feelings of guilt and shame attached to this. In this post, I talk about how they are not alone in feeling this way and offer my thoughts on how to address these thoughts and feelings.