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Hello, everyone! This episode is a great rapid fire Q&A session where I sit down and answer some great questions from Instagram and cover topics from knowing the difference between a panic attack and heart attack, to making new friends, PTSD, and more. Enjoy!
Did you know it’s pretty common to have an increase in anxiety symptoms during and following the flu? In episode 255, I received a question from a listener struggling with poor sleep, anxiety and panic after recently being ill. In this post, I take a look at why this occurs and what you can do to help get yourself back on track.
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Hello, friends. This is a great Q&A where I take a look at two interesting questions relating to the use of St. John’s Wort for treating depression, and how to tackle sleep anxiety after recovering from an illness that has impacted your sleep patterns.
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Hello, everyone! Today’s episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneously answered some of your questions. All of the questions from today’s episode come from the private Hardcore Self Help Facebook group.
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Hello, friends. This is a great Q&A episode in which I tackle two listener questions on combatting bedtime adrenaline surges that result in panic, and coping with a long-distance relationship in these difficult times.