Duff The Psych

Mental Health for Real People

Duff The Psych
  • Start Here
  • About
  • Blog
  • Books
  • Podcast
  • Course
  • Services
  • Resources
  • Shop
  • Contact
Episode 232: Rapid Fire Q&A – Sleep Apnea, Dating After Abuse, and More

Episode 232: Rapid Fire Q&A – Sleep Apnea, Dating After Abuse, and More

  • December 10, 2020
  • Podcast

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, everyone! Today’s episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneously answered some of your questions. All of the questions from today’s episode come from the private Hardcore Self Help Facebook group.

(more…)

December 10, 2020 0

Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges

Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges

  • July 31, 2020
  • Podcast

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, friends. This is a great Q&A episode in which I tackle two listener questions on combatting bedtime adrenaline surges that result in panic, and coping with a long-distance relationship in these difficult times.

(more…)

July 31, 2020 0

Episode 180: All About Sleep 2.0

Episode 180: All About Sleep 2.0

  • October 17, 2019
  • Podcast

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, friends! There are several episodes of the podcast that I refer back to constantly. Episode 26, where I talk all about sleep is one of those. I talk about it in other podcast episodes, I talk about it with my patients, and I talk about it with people in my daily life. It turns out that at 180 episodes of the podcast so far, episode 26 is kind of hard to find. A lot of podcast players only keep the most recent 100 episodes. So, I’m re-doing it. This is not a re-release of that episode, but a re-recording of it with some new thoughts added in.

(more…)

October 17, 2019 0

Episode 147: Nocturnal Anxiety and Panic

Episode 147: Nocturnal Anxiety and Panic

  • February 21, 2019
  • Podcast

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Welcome, everybody! Today’s episode is going to focus on a single topic. I have gotten a lot of questions recently about nighttime anxiety and nocturnal panic, so today we are going to focus on things that you can do to help you get a little bit better sleep and some relief from that nasty anxiety that can pop up during the night.

(more…)

February 21, 2019 1

Episode 73: Multiple Personalities, Sleep Procrastination, Being the Codependent Friend

Episode 73: Multiple Personalities, Sleep Procrastination, Being the Codependent Friend

  • August 16, 2017
  • Podcast

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, everyone! Just off the top, given the BS going on in the world at the moment, I need to reaffirm that everyone is welcome here regardless of race, ethnicity, cultural background, gender identity, sexual orientation etc. Just needs to be said.

Today’s episode is another Q&A with some really awesome questions including:

(more…)

August 16, 2017 0

Posts navigation

1 2

Follow Along

FollowOn TwitterSubscribeTo RSS Feed

Like on Facebook!

Like on Facebook!

Search

Categories

  • Announcement
  • Anxiety Exercise
  • Audio
  • Blog Post
  • Letter
  • Podcast
  • Popular
  • Uncategorized
  • Video

Topics

abuse advice anxiety bipolar book borderline personality disorder boundaries breathing children communication coping skills covid covid-19 deep dive depression duff the wife family friendship interview journaling ketamine treatment medication meditation mental health mental illness mindfulness panic disorder parenting parents phobia psychology ptsd q&a relationships self-care sex sleep special episode suicide support technology therapy trauma treatment work

Top Posts

  • You Aren't Dying. It's Just Anxiety.
    You Aren't Dying. It's Just Anxiety.
  • 10 Obscure Emotions
    10 Obscure Emotions
  • This GIF Can Stop Your Anxiety
    This GIF Can Stop Your Anxiety
  • This GIF Can Stop Your Anxiety Part 2
    This GIF Can Stop Your Anxiety Part 2
  • How To Explain Depression | A Letter
    How To Explain Depression | A Letter

Disclaimer

Resources and advice are for information only – not intended as diagnosis or professional help.

Unless otherwise specified, all content, ideas, and images on this site were created by and for Duff the Psych. You are welcome to use content from this blog, but please give credit to the original source. Also, please note that Duff the Psych is a for-profit blog, and may contain affiliate links and banner ads.

© 2021 Duff The Psych

  • Tumblr
  • LinkedIn
  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Emergency Resources
  • Collaborate
  • Subscribe
  • The Fine Print
  • Contact
  • Start Here
  • About
  • Blog
  • Books
  • Podcast
  • Course
  • Services
  • Resources
  • Shop
  • Contact