There’s no doubt about it, depression sucks. It can lead you into a vicious cycle that is tough to break. In episode 264, I received a question from a listener who has been struggling with depression and feelings of hopelessness, wanting to know what they can do to help lift themselves up. In this post, I take a look at some of the key points to consider and dive into my top tips to get you back on track.
Supporting a friend or family member suffering from Depression can be tough. In episode 259, I received a question from a listener who was at a loss in what to do when trying to support her mother-in-law who had spiraled into depression after her son took his own life. In this post, I take a look at this in more detail and outline my thoughts on how you can support someone struggling with depression.
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Hello, friends. This is an interesting Q&A in which I tackle two questions from listeners of the podcast relating to how best to support someone you care about who is suffering from depression, and returning to work after taking an extended break due to mental health problems including agoraphobia.
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Hello, friends! In this episode, I answer two super important questions relating to whether it is necessary to talk about trauma details in depth in therapy, the worry of upsetting your therapist, and supporting someone with Borderline Personality Disorder.
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Hello, friends! In this episode, I answer two really important questions that tackle issues surrounding suicidality, talking to your loved ones about your mental health, and becoming a Psychologist with Bipolar.