In episode 300, I received a question from a listener who’s feeling completely alone, unsure of what they are feeling, and therefore struggling to know how to ask for help. In this post, I break down the elements at play here and take a look at how you can take steps toward asking for help.
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Hello, friends! In this episode, I answer two questions that focus on how to ask for help when you’re unsure of what to say, and learning to express your thoughts, struggles and feelings to your loved ones.
In episode 294, I received a question from an individual looking for advice on supporting their spouse with her mental health when she refuses to seek professional help. In this post, I discuss this in more detail and offer my thoughts on how you can move forward in a situation such as this.
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Hello, friends. In this episode, I take a look at questions focused on the topics of supporting someone who refuses to seek professional help, and dealing with strong emotions relating to the state of the world.
In episode 283, I received a courageous question from a listener who is recovering from long-term addiction and is deeply struggling with guilt and shame over some of their past actions. In this post, I offer encouragement and dive into the useful aspects of guilt, the line when this guilt can have a negative impact. and look at ways you can overcome this and seek help to create a positive future.