In episode 320, I received a question from an individual struggling with the worry of dying and leaving behind their paralyzed husband. In this post, I dive into this in more detail and discuss the importance of self-care and also offer my thoughts on how to address these anxieties!
In episode 319, I received a question from a listener worried about seeking help for their mental health through fear of losing their job. In this post, I offer my thoughts on the situation and highlight some factors to consider.
In episode 300, I received a question from a listener who’s feeling completely alone, unsure of what they are feeling, and therefore struggling to know how to ask for help. In this post, I break down the elements at play here and take a look at how you can take steps toward asking for help.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends! In this episode, I answer two questions that focus on how to ask for help when you’re unsure of what to say, and learning to express your thoughts, struggles and feelings to your loved ones.
In episode 294, I received a question from an individual looking for advice on supporting their spouse with her mental health when she refuses to seek professional help. In this post, I discuss this in more detail and offer my thoughts on how you can move forward in a situation such as this.