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Emotional Literacy in Men: What Can I Do To Help Express My Feelings?

Emotional Literacy in Men: What Can I Do To Help Express My Feelings?

  • May 5, 2022
  • Blog Post

In episode 300, I received a question from a male listener who struggles to communicate and express their feelings, especially within the realms of their relationships. In this post, I offer my thoughts on emotional literacy in men and highlights what you can do to improve your ability to communicate and express how you feel.

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May 5, 2022 0

How Do I Ask For Help?

How Do I Ask For Help?

  • May 1, 2022
  • Blog Post

In episode 300, I received a question from a listener who’s feeling completely alone, unsure of what they are feeling, and therefore struggling to know how to ask for help. In this post, I break down the elements at play here and take a look at how you can take steps toward asking for help.

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May 1, 2022 0

Episode 300: How to Ask for Help & Emotional Literacy for Men

Episode 300: How to Ask for Help & Emotional Literacy for Men

  • April 29, 2022
  • Podcast

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Hello, friends! In this episode, I answer two questions that focus on how to ask for help when you’re unsure of what to say, and learning to express your thoughts, struggles and feelings to your loved ones.

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April 29, 2022 0

I Can’t Talk About My Feelings: Is Therapy Still An Option?

I Can’t Talk About My Feelings: Is Therapy Still An Option?

  • October 17, 2021
  • Blog Post

If you find it hard to talk about your feelings then you might feel therapy would be a pointless exercise. But it really isn’t! In episode 274, I received a question from a listener in this position who feels incapable of talking about their feelings and so is looking to take up medical help but skip the therapy. In this post, I discuss the importance of seeking professional help and why you should still give therapy a chance even if you feel you can’t discuss how you feel.

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October 17, 2021 0

How Should I Talk to my Partner about Mental Health?

How Should I Talk to my Partner about Mental Health?

  • October 3, 2021
  • Blog Post

It can be difficult to open up about your mental health, but it’s important to be able to talk to your partner. In episode 272, I received a question from a listener who is finding it hard to explain what they are going through to their boyfriend. In this post, I offer my thoughts on how to open up the mental health conversation within your relationship and highlight a few tips to bear in mind.

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October 3, 2021 0

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