In episode 317, I received a question from a listener asking a super interesting question about whether it’s possible to overshare or be too detailed with information in therapy. In this post, I offer my thoughts on the subject!
Hello, friends! In this episode, I answer two questions that focus on losing friendships when you’re in a relationship, leaving you isolated if or when that relationship ends, and whether it’s possible to overshare in therapy.
Creating a positive therapeutic alliance is very important in determining the success of therapy. In episode 316, I received a question from a listener who, having started therapy, has found themselves curbing their true thoughts and feelings due to their therapist becoming frustrated and angry. In this post, I offer my thoughts and share how you can approach this situation.
In episode 315, I received a question from a listener who having a hard time letting go of their previous therapist after they closed their practice. In this post, offer my thoughts on how you can make the most of a difficult situation and embrace the new to forge a positive therapeutic relationship with your new therapist.
Building a strong therapeutic relationship is extremely important. In episode 312, I received a question from a listener concerned their therapist is not engaged in helping them, with little progression even after 13 sessions. In this post, I talk about what to do if you feel you feel your therapeutic alliance isn’t working and when it’s a good time to look for a new therapist.