In episode 317, I received a question from a listener asking a super interesting question about whether it’s possible to overshare or be too detailed with information in therapy. In this post, I offer my thoughts on the subject!
Creating a positive therapeutic alliance is very important in determining the success of therapy. In episode 316, I received a question from a listener who, having started therapy, has found themselves curbing their true thoughts and feelings due to their therapist becoming frustrated and angry. In this post, I offer my thoughts and share how you can approach this situation.
Hello, friends! In this episode, I answer questions centered around having to curb the expression of suicidal thoughts due to upsetting your therapist, and feeling the need to have a meaningful relationship while preventing codependency.
In episode 315, I received a question from a listener who having a hard time letting go of their previous therapist after they closed their practice. In this post, offer my thoughts on how you can make the most of a difficult situation and embrace the new to forge a positive therapeutic relationship with your new therapist.
Hello, friends! In this epsiode, I cover questions related to dealing with numbness and an inability to process and convey emotions after supporting parental mental illness from a young age, and letting go of your previous therapist in order to build a positive therapeutic relationship with your new one.