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Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD

Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD

  • April 2, 2021
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Hello, friends! In this episode, I answer two super important questions relating to whether it is necessary to talk about trauma details in depth in therapy, the worry of upsetting your therapist, and supporting someone with Borderline Personality Disorder.

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April 2, 2021 0

Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy

Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy

  • March 26, 2021
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Hello, Friends! In this episode, I answer a single listener question that has two parts. The first tackles the break-up of a relationship and working through this alone, while the second part takes a look at confidentiality in the world of therapy and finding a therapist that suits you.

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March 26, 2021 0

Episode 242: Not Getting Better Fast Enough, COVID Financial Worries, Working on Yourself During Breakup

Episode 242: Not Getting Better Fast Enough, COVID Financial Worries, Working on Yourself During Breakup

  • March 5, 2021
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Hello, friends! In this episode, I sit down and tackle a few listener questions relating to both varying and important topics including the worry that your psychiatrist will terminate their help if you don’t get better fast enough, heightened financial worries during COVID, and working on yourself during time out from your relationship.

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March 5, 2021 0

Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options

Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options

  • February 12, 2021
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Hello, friends. In this episode, I sit down and hit into a rapid-fire Q&A session. I offer advice on a selection of topics including collective PTSD, caregiving with anxiety, options for clinical depression, and what to do when you’re avoiding therapy.

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February 12, 2021 0

Episode 223: Is Hypnotherapy Valid? & Family Drama During the Holidays

Episode 223: Is Hypnotherapy Valid? & Family Drama During the Holidays

  • October 1, 2020
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Hello, friends! Bit of a short episode today, but great questions nonetheless! I also mention that I’ve been putting out more great content on Youtube and for my mailing list. Make sure you check those out as well if you can’t get enough great mental health info!

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October 1, 2020 0

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