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Hello, friends! In this episode, I answer two interesting questions from listeners of the show. The first talks about living with a traumatic past and what you can do to move forward and grow, especially when dealing with triggers that bring back traumatic memories. The second tackles the issue of being priced out of therapy.
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Hello, friends! This is a really neat Q&A where I tackle two very different, but super important questions relating to contact with your therapist between sessions, and choosing not to have kids. Hope you find it useful!
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In this episode, I get real about current circumstances in my family and the process of navigating the mental healthcare system in America. It’s real and raw. I hope it helps.
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Hello, friends! This is a re-release of episode 74, in which I dive deep into 10 tips that you can use to get the most out of therapy. This is great advice whether you are a therapy newbie, a seasoned veteran, or still thinking about whether therapy is for you.
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Hello, friends! This is a neat Q&A episode where I answer two really interesting questions that talk about being able to get the most out of video therapy, and coping with anxiety when communicating in a second language.