If you find it hard to talk about your feelings then you might feel therapy would be a pointless exercise. But it really isn’t! In episode 274, I received a question from a listener in this position who feels incapable of talking about their feelings and so is looking to take up medical help but skip the therapy. In this post, I discuss the importance of seeking professional help and why you should still give therapy a chance even if you feel you can’t discuss how you feel.
In episode 270, I received a question from an individual who asked why mental healthcare is so inaccessible, despite the number of people who study Psychology at college. In this post, I dive into this topic in more depth and offer my thoughts on the problem with mental healthcare.
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Hello, friends. In this episode, I answer two super interesting questions relating to the shortage of mental healthcare providers and the discussion as to whether overlapping diagnoses hold up and if it’s possible to have bipolar and borderline personality disorder.
Moving forward from past traumatic experiences can be tough, especially if you have repressed many of the memories associated with the event. In episode 269, I received a courageous question from an individual who is in therapy but is struggling to find peace with the unanswered questions her repressed memories of childhood trauma have left her with. In this post, I dive into this in much more detail and talk about the best course of action to help with moving on.
Processing and moving forward from past traumatic experiences is something that is easier said than done. In episode 267, I received a question from an individual who is struggling to work past a history of bullying, domestic abuse, and a chaotic home environment. In this post, I dive into more detail and look at how therapy can help you to achieve a better relationship with your past and enable you to move forward from trauma.