Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends!! Today’s episode is a question and answer session. I think it turned out pretty well despite some annoying flooding that happened in my office this week. Here are the questions that I answer in this week’s episode:
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
For this week’s episode of Hardcore Self Help, I’m talking about when you just can’t get rid of depression. You’ve had depression for a long time and you’re sick of it. You’re tired of feeling exhausted, upset, irritable, and hopeless. Maybe it’s even gotten to the point that you have seen a therapist and agreed to take psychiatric medication. Maybe you’ve even been hospitalized because of it. Despite your best efforts, though… the depression still lingers. It still holds you back and you just can’t seem to shake it the way that the books say you should be able to. I know it’s frustrating, but there is hope still. In this post, I will talk about some options when the normal interventions don’t seem to work and you just can’t get rid of depression.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hey all! This is a deep dive episode that was prompted by an email question that I got. In this episode, I talk about the different types of therapy that are available. Of course, I don’t cover every single one, but I describe some of the types of therapy that you are most likely to encounter including:
From Benjamin Franklin to Tim Ferriss, so many of the world’s most amazingly productive and successful people in the past and present have advocated for using a journal. Coincidence? I think not. There are research-proven benefits to journaling as well as countless personal tales of how using a journal has helped to increase productivity, happiness, and creativity. I’m sure this isn’t news to you. Most people understand that journaling is beneficial, so why haven’t you started? In this article, I want to give you my view on why you should journal and a simple printable to get you started journaling today.
This is a question from episode 55 of the Hardcore Self Help Podcast. New episodes are up on Thursdays!
I’ve been in a good-ish place mentally, and have been going to therapy for the last few weeks. I was wondering if there is any way to prepare for a session or any work to do in between sessions?