Hey, everyone! This week is basically a continuation of last week’s episode. I am not at the park this time, but I continue cracking away at the questions from our Facebook community in rapid fire fashion. Enjoy!
Hello, all! Bringing you a little bonus episode today. I recently teamed up with Himalaya to create a full audio course all about top mental health tools that you can use to improve your life. Check out himalaya.com/duff and use promo code DUFF for your first 14 days free!
This episode features a re-release of one of my favorite episodes of all time. I go through 10 of the most common thinking traps. Also called cognitive distortions, thinking traps are patterns of unhelpful thinking that we all fall into at times. For those with mental health issues, they can become quite common.
This is a deep dive episode all about common thinking traps and pitfalls that we encounter as human beings. In the field, we refer to these as “cognitive distortions”. In this episode, I break down ten of them for you and talk a bit about how to use your knowledge of them to your advantage.
***UPDATE: Since this episode, I’ve actually made a FREE ebook about these common thinking traps, which you can get when you subscribe to my mailing list!***