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Hello, friends! This week I answer two questions that relate to coping with grief and moving forward after the death of your partner and understanding the experience of ‘secondhand’ trauma, i.e. trauma that did not happen to you directly, and what you can do to help overcome this.
When deep in your journey of healing, it can really feel like an uphill battle. In episode 276, I received a question from an individual with a difficult past who has found themselves questioning whether there is ever a time when the cost of “healing” just isn’t worth it. In this post, I dive into more detail and offer advice on how you can keep climbing that mountain at a pace that works for you.
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Hello, friends! In this Q&A, I dive into two questions from listeners of the podcast relating to being able to support your partner’s growth while dealing with feelings of insecurity and being left behind, and whether the ‘hard’ of healing ever outweighs the ‘good’.
In episode 273, I received a question from a listener of the podcast concerned about their son who lost his partner in a fire. In this post, I take a look at the issues that can follow tragedy, such as trauma and PTSD, and offer my thoughts on how you can support someone who is dealing with the aftermath of a tragic incident.
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Hello, friends! In this Q&A, I take a look at two questions relating to coping with grief and survivor’s guilt after a family tragedy and learning to guard yourself when you love too easily and struggle with codependency.