Moving forward from past traumatic experiences can be tough, especially if you have repressed many of the memories associated with the event. In episode 269, I received a courageous question from an individual who is in therapy but is struggling to find peace with the unanswered questions her repressed memories of childhood trauma have left her with. In this post, I dive into this in much more detail and talk about the best course of action to help with moving on.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. In this episode, I answer two very different but important questions relating to moving forward from a traumatic childhood full of abuse and dealing with anxious behaviors which are impacting your relationships.
Processing and moving forward from past traumatic experiences is something that is easier said than done. In episode 267, I received a question from an individual who is struggling to work past a history of bullying, domestic abuse, and a chaotic home environment. In this post, I dive into more detail and look at how therapy can help you to achieve a better relationship with your past and enable you to move forward from trauma.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. In this episode, I take a look back over a super interesting interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience.
In this post, I dive into the first question from episode 254 of the podcast from an individual with avoidant personality disorder who is struggling to move forward from past trauma when their avoidant behavior acts as a trigger.