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Hello, friends! In this episode, I answer two interesting questions from listeners of the show. The first talks about living with a traumatic past and what you can do to move forward and grow, especially when dealing with triggers that bring back traumatic memories. The second tackles the issue of being priced out of therapy.
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Hello, friends! In this episode, I answer three really cool questions that are based around anxiety, covering activity avoidance, being traumatized by thought, and postpartum anxiety. Don’t forget to check out the 4th bonus question over on my Patreon.
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Hello, friends! In this episode podcast, I do a little Q&A with some really awesome questions. For one reason or another, I also felt a little silly so have fun with my rambles and random laughter. In this episode, I answer questions about keeping a healthy relationship with gaming, processing trauma, and coping with social anxiety.
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Hello, friends! This is an awesome Q&A episode where I take three great listener questions and try my best to offer some helpful advice. These cover a range of topics including bringing your parents into therapy, recalling trauma, and overcoming an affair.
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Today’s episode is brought to you by Sudio. Check them out and use the offer code SELFHELP for 15% off.