In episode 317, I received a question from a listener asking a super interesting question about whether it’s possible to overshare or be too detailed with information in therapy. In this post, I offer my thoughts on the subject!
Hello, friends. In episode 314, I received a question from struggling to support their autistic partner through their past trauma, which in turn is negatively impacting their own mental health. In this post, I talk about the importance of good communication and outline the options to help move forward.
Hello, friends. In this episode, I answer two questions that encompass difficulties within family relationships. The first looks at what you can do to move forward in a dysfunctional marriage that has left you depressed with suicidal thoughts, and the second addresses how to take care of yourself while dealing with difficult and complicated parental relationships.
In episode 301, I received a question from a listener whose Mom had been in a serious car accident that she can’t recall, concerned whether she could gain memory of the accident if presented with enough triggers. In this post, I talk about the prospect of regaining memory after such an event and what you can do should this arise.
Hello, friends. In this episode, I answer questions related to coping with an unexpected divorce fuelled by mental health troubles, and the possibility of regaining lost memories after trauma and how you can prepare for this.