In episode 255, I received a super interesting question from an individual asking whether the herbal remedy St. John’s Wort can help with depression. In this post, I dive into the subject and take a look at whether it is an effective antidepressant.
Hello, friends. This is a great Q&A where I take a look at two interesting questions relating to the use of St. John’s Wort for treating depression, and how to tackle sleep anxiety after recovering from an illness that has impacted your sleep patterns. (more…)
In episode 254, I received a question from an individual who is tackling Major Depressive Disorder as a parent with feelings of perpetual unhappiness. Here I dive into the question and offer my support, highlighting the options available and what to do when you feel like your like is in ruin.
Hey, everyone! This week is basically a continuation of last week’s episode. I am not at the park this time, but I continue cracking away at the questions from our Facebook community in rapid fire fashion. Enjoy!
Hello, friends. In this episode, I answer two super important questions relating to depression and coping with suicidal thoughts. I talk about strategies to help with communication and provide resources to help get through difficult times.