When it comes to finding the best meds for your condition, it can be a long process to find the right suit. In episode 310, I responded to a super interesting question about whether there is any genetic test or likewise that we can use to find the right medication. In this post, I dive into this topic to see where we are at!
In episode 303, I received a question from a listener who has struggled following through and being consistent with the exposure work set by their therapist. In this post, I discuss these issues in more detail, looking at possible obstacles and highlighting actions you can take to start moving forward with your exposure work.
In episode 302, I received a question from a listener who has struggled with persistent, worsening depression, feeling like their life is a joke with no direction. In this post, I dive deeper into the factors and play and offer my thoughts on how you can begin to move forward in this situation.
In episode 278, I received a question from an individual struggling with depression, unsure of where to turn next. In this post, I walk through some of the fundamental aspects to consider when tackling depression and discuss how there are still options to consider when faced with treatment-resistant depression.
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Hello, friends. In this Q&A episode, I offer my thoughts on two very different but equally important questions relating to seeking help for depression when you feel you’re incapable of talking, and addressing the feeling of being a bad/inconsiderate friend and person in general.