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How To Move Past Feelings Of Hopelessness

How To Move Past Feelings Of Hopelessness

  • May 23, 2022
  • Blog Post

In episode 302, I received a question from a listener who has struggled with persistent, worsening depression, feeling like their life is a joke with no direction. In this post, I dive deeper into the factors and play and offer my thoughts on how you can begin to move forward in this situation.

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May 23, 2022 0

How To Tackle Depression That Doesn’t Go Away

How To Tackle Depression That Doesn’t Go Away

  • November 18, 2021
  • Blog Post

In episode 278, I received a question from an individual struggling with depression, unsure of where to turn next. In this post, I walk through some of the fundamental aspects to consider when tackling depression and discuss how there are still options to consider when faced with treatment-resistant depression.

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November 18, 2021 0

Episode 274: Can’t Talk About Feelings & Feeling Like a Bad Person

Episode 274: Can’t Talk About Feelings & Feeling Like a Bad Person

  • October 15, 2021
  • Podcast

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Hello, friends. In this Q&A episode, I offer my thoughts on two very different but equally important questions relating to seeking help for depression when you feel you’re incapable of talking, and addressing the feeling of being a bad/inconsiderate friend and person in general.

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October 15, 2021 0

Can St. John’s Wort Treat Depression?

Can St. John’s Wort Treat Depression?

  • June 6, 2021
  • Blog Post

In episode 255, I received a super interesting question from an individual asking whether the herbal remedy St. John’s Wort can help with depression. In this post, I dive into the subject and take a look at whether it is an effective antidepressant.

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June 6, 2021 0

Episode 255: St. John’s Wort for Depression & Sleep Anxiety After Flu

Episode 255: St. John’s Wort for Depression & Sleep Anxiety After Flu

  • June 4, 2021
  • Podcast

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Hello, friends. This is a great Q&A where I take a look at two interesting questions relating to the use of St. John’s Wort for treating depression, and how to tackle sleep anxiety after recovering from an illness that has impacted your sleep patterns.
(more…)

June 4, 2021 0

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