Returning to work after taking an extended break to work on your mental health can be pretty damn tough. In episode 259, I received a question from a listener readying themselves for their return after struggling with agoraphobia and panic disorder. In this post, I dive into this a little deeper and offer my advice on what you can do to help make your return to work a success.
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Hello, friends. This is an interesting Q&A in which I tackle two questions from listeners of the podcast relating to how best to support someone you care about who is suffering from depression, and returning to work after taking an extended break due to mental health problems including agoraphobia.
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Hello, everyone! This episode continues with a second round of rapid fire Q&A’s. I sit down and answer some great questions from Instagram and cover topics from feeling like you’ve reached your maximum potential, to relationship expectations and accepting compliments with ease. I also talk about how I manage the emotional element of my work. Hope you enjoy!
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Hey, everyone! In this episode, I take a step back to catch up with you all and talk about what I’ve been up to lately. I also want to give a shout out to Giving Voice to Depression, an awesome non-profit organisation that I am proud to be on the board for,
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Hello, friends! It’s been a while since I’ve done a Q&A session so I’m excited to get back to it. In this episode, I have three really good questions that cover a variety of topics including dealing with excessive daydreaming, coping with an abusive mother in law, and managing anxiety when having to call in sick for work.