In episode 319, I received a question from a listener worried about seeking help for their mental health through fear of losing their job. In this post, I offer my thoughts on the situation and highlight some factors to consider.
Hello, friends. In this episode, I answer questions on the worry about losing your high-pressure job if you seek help for your mental health, and managing extreme pharmacophobia, the fear of medication.
Hello, friends. In this episode, I answer questions on how to get started with tasks that you find yourself avoiding, and whether a lack of compromise in your relationship is a deal-breaker when it comes to the way you express your love.
In episode 298, I received a question from a listener wanting to apply for a clinical psychology program but is concerned about being able to manage emotional burnout as a therapist. In this post, I dive into my own experiences in the field and offer my thoughts on how you can prevent taking on the weight of the world as a therapist.
Your workplace can be a stress-inducing place at the best of times, but add in a toxic environment and things can become very difficult. In episode 296, I received a question from an individual looking for advice on managing their work in an environment that is heavily based on performance and judgment of others. In this post, I dive deeper into the realms of the workplace and offer my advice on what you can do if you find yourself in a situation similar to this.