In episode 298, I received a question from a listener wanting to apply for a clinical psychology program but is concerned about being able to manage emotional burnout as a therapist. In this post, I dive into my own experiences in the field and offer my thoughts on how you can prevent taking on the weight of the world as a therapist.
Your workplace can be a stress-inducing place at the best of times, but add in a toxic environment and things can become very difficult. In episode 296, I received a question from an individual looking for advice on managing their work in an environment that is heavily based on performance and judgment of others. In this post, I dive deeper into the realms of the workplace and offer my advice on what you can do if you find yourself in a situation similar to this.
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Hello, friends. In this episode, I address two very different questions relating to dealing with constant paranoid thoughts and whether this is linked to trauma or past cannabis use, and dealing with toxicity in the workplace, learning to navigate a hostile work environment.
Navigating work when you’re struggling with your mental health is tough. In episode 271, I received a question from an individual who was finding things difficult at work despite being in their dream job, struggling with anxiety, insomnia, and more, and fearing they will lose their job because of this. In this post, I dive into more detail and talk about why this isn’t a death sentence and offer my thoughts on how you can still set yourself up for success.
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Hello, friends. In this episode, I take a look at two questions from listeners of the podcast. The first relates to thoughts of suicide and how to navigate them, while the second tackles performance at work when you are struggling with anxiety, insomnia and more.