I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
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Hello, everyone! This episode is a great rapid fire Q&A session where I sit down and answer some great questions from Instagram and cover topics from knowing the difference between a panic attack and heart attack, to making new friends, PTSD, and more. Enjoy!
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Hello, friends. In this episode, I take a look back over a super interesting interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience.
Did you know it’s pretty common to have an increase in anxiety symptoms during and following the flu? In episode 255, I received a question from a listener struggling with poor sleep, anxiety and panic after recently being ill. In this post, I take a look at why this occurs and what you can do to help get yourself back on track.
In episode 255, I received a super interesting question from an individual asking whether the herbal remedy St. John’s Wort can help with depression. In this post, I dive into the subject and take a look at whether it is an effective antidepressant.