I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
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Exciting stuff this week guys! Today is another regular Q&A session with some awesome questions about school anxiety, how to disclose mental illness to a partner, and ending therapy. A couple quick announcements:
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Doing a pretty straightforward Q&A session this week, with questions about polyamory, how to deal with family issues due to having bipolar disorder, and advice on living with a disability. Thanks for checking out Hardcore Self Help! You can find transcripts of the episode below.
Here are this week’s questions:
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In this episode, I do something a little different. This is a highly requested deep dive episode into the psychology of ASMR, or autonomous sensory meridian response. You know, those videos where people tap things and whisper on youtube? I used to make those videos. For almost 6 years, in fact.
I talk about what ASMR is and give examples from different videos. At the end, I even give you a bonus ASMR audio sample recorded by yours truly. Enjoy!
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This was a really good episode thanks to the awesome questions that I was sent in. In fact, I think this episode would be a really great one to share with your friends if you wanted to give them an example of my podcast!
Here are the questions that are covered in this episode:
