mental health for real people

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I’m Dr. Duff

I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.

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Recently on the Duff the Psych
Episode 154: Emotional Cheating, Hypomania, Boundaries in Supporting, Mood Disorder

Episode 154: Emotional Cheating, Hypomania, Boundaries in Supporting, Mood Disorder

This is a special Q&A episode in which I pull questions directly from the private Hardcore Self Help Facebook group. If you aren’t yet a member, request access at http://facebook.com/groups/hardcoreselfhelp

I took four questions from the group that cover a wide variety of topics. I think you’ll really enjoy this one.

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April 18, 2019 0

Episode 153: A Guided Relaxation About Letting Go

Episode 153: A Guided Relaxation About Letting Go

I think that a lot of you need to hear this episode. It’s simply me talking with you a bit about the topic of letting go, especially of things that you don’t have control over, and then guiding you through a forest visualization to help you relax. No ads or interruptions in this episode. Just sit back, pop in some headphones, and bliss out.

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April 11, 2019 0

Episode 152: Managing Toxic Family with Dr. Sherrie Campbell

Episode 152: Managing Toxic Family with Dr. Sherrie Campbell

Today’s episode is an interview that I did with Dr. Sherrie Campbell. Her specialty is helping people recognize toxic family members and work to productively cut ties with them and thrive in the aftermath. We get into some really interesting content including how to recognize when a family member is toxic and Dr. Campbell’s deeply personal experiences that have driven her work.

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March 28, 2019 0

Episode 151: My Top Productivity Tips

Episode 151: My Top Productivity Tips

We are doing a bit of a deep dive episode this week. I wanted to share with you my 10-11 best tips for staying productive even when you don’t feel like it or may struggle with disorganization. We talk about many different personal tips that work well for me as well as universally good ideas when it comes to productivity and getting stuff done.

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March 21, 2019 0

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