I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
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Hello, friends! In this episode, I answer two interesting questions from listeners of the show. The first talks about living with a traumatic past and what you can do to move forward and grow, especially when dealing with triggers that bring back traumatic memories. The second tackles the issue of being priced out of therapy.
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Hello, friends! This is a really neat Q&A where I tackle two very different, but super important questions relating to contact with your therapist between sessions, and choosing not to have kids. Hope you find it useful!
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In this episode, I get real about current circumstances in my family and the process of navigating the mental healthcare system in America. It’s real and raw. I hope it helps.
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Hello, friends! Given how we are all still in the midst of this pandemic, I thought it would be great to dive into another entire module from my online course, Kick Anxiety’s Ass, which I have extended enrollments in throughout COVID-19. This is module 6: Lifestyles of the Free and the Painless.
