mental health for real people

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I’m Dr. Duff

I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.

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Recently on the Duff the Psych
How To Make Peace with Repressed Memories

How To Make Peace with Repressed Memories

Moving forward from past traumatic experiences can be tough, especially if you have repressed many of the memories associated with the event. In episode 269, I received a courageous question from an individual who is in therapy but is struggling to find peace with the unanswered questions her repressed memories of childhood trauma have left her with. In this post, I dive into this in much more detail and talk about the best course of action to help with moving on.

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September 12, 2021 0