I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
Did you know it’s pretty common to have an increase in anxiety symptoms during and following the flu? In episode 255, I received a question from a listener struggling with poor sleep, anxiety and panic after recently being ill. In this post, I take a look at why this occurs and what you can do to help get yourself back on track.
In episode 255, I received a super interesting question from an individual asking whether the herbal remedy St. John’s Wort can help with depression. In this post, I dive into the subject and take a look at whether it is an effective antidepressant.
Hello, friends. This is a great Q&A where I take a look at two interesting questions relating to the use of St. John’s Wort for treating depression, and how to tackle sleep anxiety after recovering from an illness that has impacted your sleep patterns. (more…)