I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
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Hello, friends. This is a great Q&A episode in which I tackle two listener questions on combatting bedtime adrenaline surges that result in panic, and coping with a long-distance relationship in these difficult times.
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Hello, friends. In this episode, I offer advice on two very different but important listener questions. The first dives into the depression motivation exercise that can be found in my book, F**k Depression, while the second focuses on abusive relationships.
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Hello, friends. This is a nice Q&A where I answer a couple really interesting and important questions relating to anxiety from wearing masks, and taking medication to help with your mental health.
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Hello, everyone! I think you will really enjoy this episode. I sat out in the back yard with some candles, twinkle lights, and a couple glasses of wine with my lovely wife, Joelle and just talked. We really didn’t have an agenda, so you are getting a normal raw convo between us.
