I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! This is a re-release of episode 74, in which I dive deep into 10 tips that you can use to get the most out of therapy. This is great advice whether you are a therapy newbie, a seasoned veteran, or still thinking about whether therapy is for you.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! This is a neat Q&A episode where I answer two really interesting questions that talk about being able to get the most out of video therapy, and coping with anxiety when communicating in a second language.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! In this episode, I answer two great questions which focus on coping mentally when you’re still having to go to work during quarantine, and how to recognize if a treatment plan/group therapy is a good fit for you when you have anxiety.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends. This is a brilliant interview with Dr. Lindsay Weisner, host of the Neurotic Nourishment podcast and author of the upcoming book “Ten Steps To Finding Happy”. We chat about many different things, with a particular focus on destigmatizing teen suicidality.
