mental health for real people

Dr.RobertDuffxTheGatheringSeasonxweareleoandkat-1

I’m Dr. Duff

I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.

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Recently on the Duff the Psych
Episode 151: My Top Productivity Tips

Episode 151: My Top Productivity Tips

We are doing a bit of a deep dive episode this week. I wanted to share with you my 10-11 best tips for staying productive even when you don’t feel like it or may struggle with disorganization. We talk about many different personal tips that work well for me as well as universally good ideas when it comes to productivity and getting stuff done.

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March 21, 2019 0

Episode 150: Tech in Mental Health with Abhishek Chandra from Spring Health

Episode 150: Tech in Mental Health with Abhishek Chandra from Spring Health

This episode is a wide-ranging conversation with Abhishek Chandra, a co-founder and CTO of Spring Health, which is a comprehensive mental health benefit for employers that goes beyond the traditional employee assistance program. We talk about the role of tech in mental health including machine learning, genetic testing, and online therapy. It’s really interesting stuff!

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March 14, 2019 0

Episode 149: First Panic Attack, Confronting Family Abuser, Repairing vs Calling Off an Engagement

Episode 149: First Panic Attack, Confronting Family Abuser, Repairing vs Calling Off an Engagement

This week’s episode is a question and answer session. I cover three awesome questions that cover a variety of important topics. As always I’m impressed by the bravery in posing these difficult questions and I hope that I do a good job of being sensitive AND realistic in my responses.

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March 7, 2019 0

Episode 148: Dan Fields from Save it for the Show

Episode 148: Dan Fields from Save it for the Show

Hello! In this episode, I interview a friend of mine, Dan Fields, from the Save it for the Show podcast. I thought this would be an interesting episode because it’s essentially just me talking to a friend of mine about life on the internet, creating, modern mental health, families, working from home, and all sorts of other topics. I hope you enjoy!

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February 28, 2019 0

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