I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
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Hello, friends! This is a really great interview with Figs O’Sullivan, a licensed couples therapist, relationship coach, and founder and chief empathi officer over at Empathi. We had an awesome chat and talk about a wide variety of topics related to relationships, intimacy, and attachment.
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Hello, friends! Today we are tackling a single subject. Something that has been requested numerous times by you guys. That subject is impostor syndrome. In this episode, I will talk about what it is, why we tend to have it, and hopefully give you some tips that can make it impact you less. It’s been a stressful week, so before we dive in I invite you to take a few breaths with me to help center ourselves.
Having anxiety is tough. It’s also hard to be on the sidelines when you care about someone with anxiety. The tricky thing is that often, strong anxiety actually makes it difficult for the anxious person to even know what they need from you. Anxiety can make you jump to conclusions and act in ways that you don’t want to act. So, it means the world to people that have anxiety when there are people in their life that are willing to make an effort and be a great support. In this post, I’m going to break down five great ways that you can be a great support to the people in your life that have anxiety.
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Hello, friends! It’s been a while since I’ve done a Q&A session so I’m excited to get back to it. In this episode, I have three really good questions that cover a variety of topics including dealing with excessive daydreaming, coping with an abusive mother in law, and managing anxiety when having to call in sick for work.
