mental health for real people


I’m Dr. Duff

I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.

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Recently on the Duff the Psych
Should I Change My Therapist?

Should I Change My Therapist?

Building a strong┬átherapeutic relationship is extremely important. In episode 312, I received a question from a listener concerned their therapist is not engaged in helping them, with little progression even after 13 sessions. In this post, I talk about what to do if you feel you feel your therapeutic alliance isn’t working and when it’s a good time to look for a new therapist.


August 4, 2022 0